Rounded off a busy week with an organized 40k walk: kesäyön marssi. Walking is obviously not as stressful on the legs and fitness as running, but the script on a 40k walk is pretty much the same: if you are reasonably prepared you will make it until around 25k or 32k without much trouble, and after that it requires some work and determination to finish those last kilometers.
So as not to make it all too easy I cycled 7.3k to work, then 15.5k to the start of the march, and finally 25.9k (at 3am in the morning!) home from the event for a total of ~48k on the bike 🙂
