Tag: 10k
Saturday 10k
No running last weekend due to a Removal of Wisdom (teeth) operation. Something like 2:20 now seems like a more realistic goal for the half-marathon in two weeks.
Long (run) Friday
Long time no run. These slow 10+ k jogs need to happen every week now if the HCR half-marathon, to which someone at work challenged a lot of people, is going to happen.
10 k jog
10.17 k in 64 min, avg. pace 9.6 km/h.