Tag: 12k
Sunday 12k
Slow 12k today. Felt fine until about km 7 or 8, then it was more work to get home. I should learn to eat and drink better during the run since takes more than one hour.
Only three weekends, four weeks, until the planned half-marathon. I'll try to do 14k next week, then 16k two weeks before the event, but then probably ease off the week before the half-marathon, which is 21097.5 m long.
Through "micke-midlife's" blog I found a new Finnish running site last week, www.42195.fi
Fly Eddie Fly
Alas, neither The Eagle nor anyone else was training at the Herttoniemi ski-jump when we paid a visit.
12.57 km in 1 h 20 min, avg. pace 9.4 km/h
Now go listen to some music.
Moo Moo Land
Meet "194", a scientific cow living about 6 km east of the lab.
12 k in 1 h 17 min, avg pace 9.4 km/h.